How to become muscular
1 . First habit of taking ghee in your diet that will help to increase your muscles 💪 2 . Eat dry fruits are rich in protein and calcium and vitamins that will help grow your muscles 💪 3 most important is taking banana after your break fast and donot take banana after the in evening because the banana can, t digested in evening 4. Some nutrition facts about banana 🍌 Banana is rich is Potassium help in reduce in blood pressure and prevent aganist osteoporosis . And kidney stones 5.and most important is and exercise first there are some Desi (dand) and (pranyam) which will help to increase muscles and power 1 (sadhran dand) this is done by the holding the breathe and by holding the breathe the stamina is also increases and This process by which the (sadhran dand) 2. Rammurti dand is exercise is invented by the rammurti naidu This process by which the rammurti dand is Preformed by doing this you sh...