How to become muscular

 1 . First habit of taking ghee in your diet that will help to increase your muscles 💪 

2 . Eat dry fruits are rich in protein and calcium and vitamins that will help grow your muscles 💪 

3 most important is taking banana after your break fast and donot take banana after the in evening because the banana can, t digested in evening  

4. Some nutrition facts about banana 🍌

Banana is rich  is Potassium  help in reduce in blood pressure and prevent aganist osteoporosis . And kidney stones

5.and most important is and exercise first there are some Desi (dand) and (pranyam) which will help to  increase muscles and power 1 (sadhran dand) this is done by the holding the breathe  and by holding the

breathe the stamina is also increases and 

This process by which the (sadhran  dand) 

2. Rammurti dand  is exercise is invented by the rammurti naidu 

This process by which the rammurti dand is Preformed  by doing this you should hold your breathe                                                               

6 . And after the exercise  you should sit on the ground  do pranayam of your capibility hold your breathe and release. 

        

Pranayam process